Fungsi Disc Plate Plat Kopling

What is Extended DISC® powered by FinxS®?

Extended DISC® powered by FinxS is an international assessment company with operations in almost 50 countries and over 250 team members. It offers internationally validated — and periodically re-validated — assessments that can be tailored to clients’ unique needs and preferences.

Extended DISC® powered by FinxS® assessments are GDPR-compliant and are available using gender-inclusive language that does not discriminate against a particular sex, social gender or gender identity, and does not perpetuate gender stereotypes.

We offer flexible pricing options tailored to clients’ needs including Unlimited Use Licenses. They offer an unlimited number of assessments for a fixed fee.

Extended DISC® Virtual, Public and Onsite Certification options are approved for SHRM, PHR, SPHR and GPHR recertification credits.

How to lower your disease risk

Eating plan-based meals can help you reduce your risk of common chronic diseases such as obesity, heart disease, colorectal cancer and type 2 diabetes. If you already have one or more of these conditions, studies show plant based diets can be used to provide an optimal way to better manage these.

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Sample healthy food plates

Check out these sample food plates, which show you how to translate the theory into practice. Cook delicious meals that would tempt even the most dedicated carnivore!

See our recipe page for instructions on how you can make some of these and other yummy dishes.

Multi-grain chia seed porridge topped with walnuts, dried white figs and berries

Vege sausages with grilled tomato, avocado, caramelised onions and cafe-style grainy toast

Soy and linseed bread with tahini, sliced banana and honey drizzle

Bruschetta piled with black-eyed bean, lemon and shallot salad

Kumera red lentil and dill soup served with sourdough seeded bread

Quinoa salad with black beans, shaved fennel, orange slices and mint

Barley risotto with porcini mushrooms, pine nuts and sage served with dressed rocket salad

Yellow split pea curry with Persian lime, red and wholegrain rice combo and yoghurt cucumber salad

Roasted vegetables on wholegrain cous cous with Moroccan dressing, pepita seeds and fetta

Acknowledgement: We thank Greg Teschner Photography for food photography.

These images can be freely downloaded for use in educational purposes. Please provide credit to the copyright owner: Sue Radd 2011.

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100% compostable: made from bagasse, AnEco plate is capable of completely decomposing into humus, water and CO2 within 6 -12 months.

Safe for users: does not contain harmful additives.

Good heat resistance: withstands heat up to 100°C for water or 120°C for oils, can be used in both refrigerators and microwaves.

Convenient: used in outdoor parties, picnics, or fast food storage.

Getting enough nutrients

A well planned plant-based diet has more health benefits than risks. New research by Australian and international academics published in the Medical Journal of Australia shows getting everything the body needs while maintaining a vegetarian diet is not as complicated as once thought.

Depending on your level of restriction of animal products some nutrients may need more attention such as calcium, zinc, vitamin B12 and omega 3. Fortified foods and/or supplements can provide additional amounts of these nutrients if required.

If you're new to the world of plant-based eating or simply wish to incorporate more whole food meals based on legumes, wholegrains, nuts and seeds into your weekly repertoire, follow Sue Radd's Healthy Eating Plate to design your own meals.

What are plant-based diets?

Plant based diets are based on legumes, wholegrains, fruits, vegetables and nuts/seeds but may include some eggs or dairy products. The most common type of vegetarian diet is the lacto-ovo vegetarian diet. Some traditional plant-based diets, such as the Mediterranean or rural Asian diets, may also include limited amounts of chicken, meat, fish and seafood.

Are you wanting to adopt more plant-based meals but don't know where to start? Recent Newspoll research suggests 70% of Australians consume plant based meals in the belief that eating less meat and more plant foods improves overall health.

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